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Benefits of Playing Kabaddi

So here are five benefits of playing kabaddi:

1) Stamina

Since the game is played in such a way that it requires you to chant the word ‘kabaddi’ repeatedly without taking a breath, this in itself will increase your endurance and help stretch out your breathing capacity. Controlling one’s breath is a powerful form of yoga, and when combined with the hard physical activity that this sport demands, it will help in developing stamina and concentration.Speed

2) Speed

The game requires you to be quick on your feet for attack and defense and think faster to come up with strategies in your mind to steal the win, all while holding your breath. This will help you become much faster in terms of your physical and mental abilities even outside your game because of your quick reflexes which are developed over time.

3) Agility

It’s safe to say that running, kicking, dodging, and feigning are few of the skills that are essential for the game.  Over time by playing the sport you tend to take over these skills, leading to stronger muscles and hence leaving your movements agiler.

4) Multitasking abilities

To boost our productivity many of us indulge in multitasking but may not end up successful. In a world that requires one to multitask, the people who can are more efficient and effective. Kabaddi is the epitome of multitasking. You have to play attack, defense and think of game winning strategies all at the same time while holding your breath which naturally increases your concentration and enhances your ability to multitask.

5) Enhance your presence of mind

Since the game requires the player to be multi-tasters, the game, in turn, calls for pro-activeness, crisis management, SWOT and understanding the opponents’ strategy, which are the few life skills one can take with them for life. These complex skills help in enhancing your presence of mind.



Check out this PDF/Images we generated for additional content:Benefits of Playing Kabaddi

Posted by : Social Sportz, Posted on 30-08-2017.

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